Chicken Vegetable Stir Fry Recipe

This chicken stir fry recipe uses Ponzu sauce, making it especially healthy and hearty. Mix it together tonight.

Ingredients

  • 1 tablespoon canola oil
  • 1 tablespoon sesame oil
  • 1 pound chicken tenders, cut into 1 inch pieces
  • 1 teaspoon garlic, crushed
  • 1 pound asparagus, trimmed and cut into 2 inch pieces
  • 1 large red pepper, cored and cut into 2 inch pieces
  • 2 cups mushrooms
  • 2 tablespoons seasoned rice vinegar
  • 1/4 cup ponzu sauce, plus extra to serve
  • 2 tablespoons sweet chili sauce
  • dash salt, to taste
  • teaspoon crushed red pepper, to taste
  • 3 cup cookeds white rice

Directions

  1. Heat both oils on medium heat in a wok pan or large nonstick skillet.
  2. Add chicken and garlic and cook for 5 minutes or until chicken starts to brown.
  3. Add the asparagus, red pepper and mushrooms.
  4. Stir-fry for about 6 to 7 minutes or until veggies start to soften.
  5. Add vinegar, Ponzu sauce and chili sauce. Cook for another 7 minutes making sure chicken is cooked through. 
  6. Add salt and pepper to taste. Serve in bowls with rice.
Ponzu Chicken Picture

Rate This Recipe!


Rating: 3.6 / 5.0 (16 Votes)
Published:
Modified:
Author:
Cooking Method:
Stir Fry
Cuisine:
Asian
Tags:
, , , , , , ,
Related Recipes:
Easy Dinner Recipes, Chicken Breast Recipes, Chicken Recipes, Stir Fry Recipes, Healthy Recipes, Asian Recipes, One Pot Meal Recipes, Asparagu Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:

Nutrition Facts

Serving Size 1 serving
Servings Per Recipe 4

Amount Per Serving
Calories from Fat 308
Calories 470

% Daily Value*
59%
Total Fat 39g
3%
  Saturated Fat 1g
18%
Sodium 438mg
30%
Total Carbohydrate 90g
4%
  Dietary Fiber 3g
  Sugars 13g
115%
Protein 57g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.

Around the Web