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Vegetarian Refried Beans Photo

Vegetarian Refried Beans Recipe

Urvashee Patel
Vegetarian Refried Beans are super easy to make, and way more yummy than from a can. Skip the can entirely, and make your own!
5 from 1 vote
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Cuisine Beans
Servings 4
Calories 210 kcal

Ingredients
  

  • 1 cup Dried Pinto Beans soaked overnight
  • 1 tablespoon Olive Oil
  • 1/4 cup Onion diced
  • 1/2 tablespoon Garlic minced
  • 1 jalapeños Jalapeño seeded and minced
  • 1/2 teaspoon Cumin
  • 1 teaspoon Red Chili Powder
  • 2 tablespoons Fresh Cilantro chopped (optional)

Instructions
 

  • Drain and rinse the beans. In a large pot, combine the beans with 2 1/2 cups of water and bring to a boil. Lower the heat and simmer with lid slightly open until the beans are tender, about 45 minutes.
  • Drain the beans and reserve the water. Mash the beans with a potato masher.
  • In a large pan, heat the oil. Add the onions and garlic and sauté over medium heat until the onions soften.
  • Add the jalapeno and sauté another 1-2 minutes.
  • Stir in about half of the mashed beans along with a 1/4 cup of the reserved bean water. mix until it becomes pasty and then add the rest of the beans and another 1/4 cup of the water. (Use plain water or vegetable broth if you don’t have enough of the bean broth.)
  • Stir in the cumin and chili powder and salt to taste.
  • Remove from heat, add the cilantro and serve immediately.

Nutrition

Calories: 210kcalCarbohydrates: 32gProtein: 10gFat: 4gSodium: 13mgFiber: 7gSugar: 1g
Keyword Beans, Mexican, Side Dishes, Tex Mex, Vegetarian
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