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–+ servings
Tofu Scramble Photo

Tofu Scramble Recipe

Urvashee Patel
This tofu scramble is perfect for any meal of the day. Just the right amount of spice, and so good!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Cuisine Vegan
Servings 6
Calories 171 kcal

Ingredients
  

  • 1 tablespoon Olive Oil
  • 2 tablespoons Jalapeño minced
  • 1 cup Onion diced
  • 14 ounces Firm Tofu drained and pressed
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Ground Cumin
  • 6 Flour Tortilla 8-inch
  • 1/2 cup Tomato diced
  • 2 cups Baby Spinach

Instructions
 

  • Heat the oil in a large nonstick pan over medium heat. Add the jalapenos and onions. Stir and cook until the onions soften.
  • Crumble the tofu into the pan and mix it well with the onions.
  • Add the curry powder, turmeric, and cumin. Salt to taste. Cook for another 1-2 minutes while stirring.
  • Fill each wrap with 8-10 spinach leaves, 1/6 of the tofu mixture, and about a tablespoon of tomatoes.
  • Fold the sides in and roll up. Serve with your favorite condiment.

Nutrition

Calories: 171kcalCarbohydrates: 22gProtein: 6gFat: 4gSodium: 33mgFiber: 1gSugar: 1g
Keyword Breakfasts, Curry, Easy, Easy Dinners, Lunches, Quick, Scrambled, Tofu, Vegan, Vegetables, Vegetarian, Wraps
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