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Toaster Oven Egg Bake Photo

Toaster Oven Egg Bake Recipe

Brie Norris
Cozy and filling, this high-protein Toaster Oven Egg Bake features cottage cheese, eggs, and spicy pepper jack cheese. It’s just what your morning needs!
4.50 from 2 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 294 kcal

Ingredients
  

  • 3 large Egg
  • 1/2 cup Cottage Cheese (low fat), 4 ounces
  • 1/2 cup Shredded Pepper Jack Cheese 2 ounces
  • 1/2 small Jalapeño (about 1 1/2 tablespoons)
  • 1/4 cup Canned Corn drained
  • 1/8 teaspoon Fine Sea Salt
  • pinch of Black Pepper
  • Avocado sliced
  • Salsa
  • Fresh Cilantro

Instructions
 

  • Adjust cooking rack to the bottom placement and preheat toaster oven to 350°F on the BAKE setting.
  • Grease a 7 x 5 baking dish with oil.
  • Beat eggs in a medium bowl. Stir in cottage cheese, shredded cheese, jalapeño, corn, salt and black pepper.
  • Pour egg mixture into prepared pan.
  • Bake until eggs are set, 25 to 33 minutes. (The cooking time will vary depending on the pan used and your toaster oven. Begin checking on your eggs after 25 minutes, adding more time as needed). You’ll know it’s ready when the edges are browned, the top is golden all over, and a butter knife inserted in the center comes out clean.
  • Remove from the toaster oven and cool for a few minutes before serving with your favorite toppings.

Nutrition

Calories: 294kcalCarbohydrates: 6gProtein: 22gFat: 17gSaturated Fat: 8gSodium: 547mgSugar: 3g
Keyword Baked, Breakfasts, Brunches, Casseroles, Cheese, Cooking for Couples, Corn, Eggs, Peppers, Toaster Oven Cooking
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