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Tilapia Roulade Photo

Tilapia Roulade Recipe

Mary Kay DeSola
Delicious Tilapia Roulade! Now this is Sunday supper defined. Dig in!
5 from 17 votes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Cuisine Sunday Suppers
Servings 4
Calories 614 kcal

Ingredients
  

  • 6 Tilapia Fillet
  • 3 tablespoons Butter divided
  • 3 tablespoons Olive Oil divided, plus more to drizzle
  • 2 tablespoons Garlic minced
  • 2 cups Breadcrumbs
  • 2 tablespoons Fresh Parsley minced
  • 2 ounces Grated Parmesan Cheese
  • 1/2 cup Shallot finely chopped
  • 1 Zucchini Squash diced (about 1 cup)
  • Salt and Pepper

Instructions
 

  • Heat oven to 350°F.
  • Gently flatten the tilapia filets with a mallet or rolling pin until flexible enough to fold over easily.
  • Heat 2 tablespoons olive oil and 2 tablespoons butter in a skillet over medium high. Add garlic and cook, stirring for about 1 minutes until golden. Add bread crumbs and stir to coat. Cook 5 minutes, stirring occasionally until crumbs are golden. Remove from heat and stir in parsley and parmesan cheese and season with salt and pepper. Set aside.
  • Wipe out the pan and add the remaining tablespoon of butter and olive oil over medium low heat. Add onions and cook 5 minutes until softened. Add zucchini and cook an additional 5 minutes. Stir in one cup of bread crumb mixture and season with salt and pepper and allow to cool slightly.
  • Place about a 1/4 of a cup zucchini mixture in the middle of each fish filet and gently wrap the fish around the stuffing. Place seam side down in a non-stick baking pan.
  • Top each fish roll with the remaining bread crumbs. Drizzle olive oil over the top of the bread crumbs.
  • Bake for 20 minutes then turn on the broiler and cook an additional 2-3 minutes until the bread crumbs are golden and crispy.

Nutrition

Calories: 614kcalCarbohydrates: 46gProtein: 45gFat: 26gSaturated Fat: 3gSodium: 682mgFiber: 3gSugar: 6g
Keyword Baked, Dinners, Easy, Easy Dinners, Fish, Seafood, Sunday Suppers
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