In a large bowl whisk together the warm water (check your active dry yeast for temperature recommendations), the active dry yeast, and the honey.

Let it sit for about 5 minutes until the liquid looks foamy on top (that means the yeast is blooming).

Add the oil, flours, and salt and knead in the bowl until the dough starts to come together (1-2 mins).

Turn the dough out onto a floured surface and flour your hands. Knead the dough for about 5 more minutes, adding a little bit of flour if it gets too tacky.

In the last minute or two, pour the three seeds onto the dough and knead them in. The dough will be smooth and only slightly tacky.

Spray the bowl with nonstick cooking spray and form a ball with the dough. Cover and place in a warm place to rise.

When the dough has doubled in size (after 30-45 mins), punch it down. Spray an 8”X4” loaf pan with nonstick cooking spray. Shape the dough into a log and stuff it into the pan.

Let it rise for another 30-45 mins.

Preheat the oven to 350°F. Bake the bread for 30-35 mins.