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Sugar Free Gluten Free Oatmeal Carrot Muffins with Garam Masala Photo

Sugar Free Gluten Free Oatmeal Carrot Muffins with Garam Masala

Taylor Kiser
Sugar Free Gluten Free Oatmeal Carrot Muffins are a way to make your day start brighter and healthier. Filing and delightful, they'll be your new favorite muffin.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine Gluten Free
Servings 6 1 muffin
Calories 172 kcal

Ingredients
  

  • 1 cup Dates halved and lightly packed (156g)
  • 1/2 cup Unsweetened Cashew Milk or almond milk
  • 6 tablespoons Carrot Baby Food
  • 1 Egg White
  • 1 teaspoon Pure Vanilla Extract
  • 1 cup Oat Flour (104g)
  • 1 teaspoon Baking Powder
  • 1 teaspoon Garam Masala
  • 3/4 teaspoon Cinnamon
  • 1/2 teaspoon Ground Ginger
  • 1/4 teaspoon Baking Soda
  • 1/4 teaspoon Salt
  • 2 tablespoons Unsweetened Coconut Flakes

Instructions
 

  • Spray a muffin pan with cooking spray and heat your oven to 400°F.
  • Place you dates in a microwave safe bowl and microwave for 30 seconds to a minute, until they are very soft. **
  • Place the dates, along with the milk, baby food, egg white and vanilla in a large food processor and blend until smooth, stopping to scrape down the sides as necessary.
  • Add all the remaining ingredients, except the coconut, and blend until well mixed.
  • Fill 6 muffin cavities 2/3 of the way with the batter. I like to use a large, spring-loaded ice cream scoop to get a nice domed top. Sprinkle with the coconut flakes.
  • Bake until the top is golden brown, and a toothpick inserted in the center comes out clean, about 20-22 minutes.
  • Let cool in the pan COMPLETELY!
  • DEVOUR!

Nutrition

Calories: 172kcalCarbohydrates: 35gProtein: 3gFat: 2gSodium: 179mgFiber: 4gSugar: 19g
Keyword Baked, Baking, Breakfasts, Brunches, Carrots, Curry, Gluten Free, Healthy Eating, Muffins, Oatmeal, Sugar Free
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