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Slow Cooker Pumpkin Stew Photo

Slow Cooker Pumpkin Stew Recipe

Kristy Still
Slow Cooker Pumpkin Stew is the comforting and hearty meal you need for the cold weather. A bowl of this and a warm fire...
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Prep Time 30 minutes
Cook Time 8 hours
Total Time 8 hours 40 minutes
Course Entrée
Cuisine Gluten Free
Servings 8
Calories 167 kcal

Ingredients
  

  • 1 pound Beef Stew Meat
  • 2 15 oz cans Chili Beans
  • 1 15-ounce can Beef Broth
  • 1 10 ounce can Diced Tomatoes
  • 1 cup Pumpkin Puree
  • 2 teaspoons Pumpkin Pie Spice
  • 2 teaspoons Minced Onion
  • 1 clove Garlic
  • 1 teaspoon Chili Powder
  • 1/2 cup Ketchup
  • Shredded Cheddar Cheese
  • Cornbread
  • Corn Chips

Instructions
 

  • In a medium-sized skillet, spray with non-stick cooking spray, and sear the stew meat on both sides.
  • Spray a 6-quart slow cooker with non-stick spray; add in the stew meat, beans, broth, tomatoes, pumpkin, pumpkin pie spice, minced onion, garlic, chili powder, and ketchup.
  • Stir this up, cover and cook for 8 hours on low.

Nutrition

Calories: 167kcalCarbohydrates: 13gProtein: 10gFat: 6gSaturated Fat: 2gSodium: 268mgFiber: 3gSugar: 4g
Keyword Beans, Beef, Easy, Easy Dinners, Gluten Free, Pumpkin, Simmered, Slow Cooker, Soups, Stews
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