Go Back
–+ servings
Shaved Brussels Sprout Grain Bowl Photo

Shaved Brussels Sprout Grain Bowl Recipe

Urvashee Patel
Bored of your lunchtime salad? Shake things up with this shaved Brussels sprout grain bowl! It’s sure to leave you feeling more satisfied.
4 from 4 votes
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 409 kcal

Ingredients
  

  • 1 cup Farro
  • 3 cups Kale chopped
  • 10 Brussels Sprouts
  • Meyer Lemon Zest from one meyer lemon
  • 1/4 cup Dried Cranberries
  • 1 cup Plain Greek Yogurt
  • 1 Carrot cut julienne
  • 1/3 cup Meyer Lemon Juice
  • 1/3 cup Olive Oil
  • 1/2 teaspoon Black Pepper

Instructions
 

  • Rinse the farro grains. Combine them with 3 cups of water in a pot and bring to a low boil for about 15 minutes. Cook until al dente. Drain and set aside.
  • Peel off the outer layers of the sprouts and trim off the ends. Cut them in half lengthwise and then slice thinly crosswise.
  • Combine the Brussels sprouts, kale, zest, and Craisins and set aside.
  • Prepare the dressing by whisking the lemon juice, olive oil, pepper, and salt to taste.
  • Mix half of the dressing into the Brussels sprout mixture and mix the other half into the farro.
  • Arrange the farro, Brussels sprouts mix, carrots and a dollop of yogurt into 4 bowls.

Nutrition

Calories: 409kcalCarbohydrates: 49gProtein: 13gFat: 18gSaturated Fat: 2gSodium: 73mgFiber: 5gSugar: 6g
Keyword Boiled, Brussels Sprouts, Carrots, Easy, Easy Dinners, Kale, Kale Salads, Vegetarian, Whole Grain
Tried this recipe?Let us know how it was!