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Seven Layer Dip Photo

Seven Layer Dip Recipe

Emily Caruso
Seven Layer Dip makes any occasion a party! Try it with spicy chips like Doritos for an extra kick.
5 from 6 votes
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Cuisine Tex Mex
Servings 12 1/2 cup of dip
Calories 138 kcal

Ingredients
  

  • 1 16 oz can Fat Free Refried Beans
  • 4 ounces Green Chiles diced
  • 1/4 teaspoon Cumin
  • 1/8 teaspoon Coriander Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Garlic Powder
  • 1-3 dashes Hot Sauce
  • 5 Plum Tomato diced
  • 1 jalapeños Jalapeño seeds removed and minced
  • 1/4 Red Onion minced
  • 1 tablespoon Fresh Lime Juice
  • 1/4 bunch Fresh Cilantro chopped
  • Salt to taste
  • 2 Avocado peeled and pits removed
  • 4 tablespoons Fresh Lime Juice
  • 1/2 cup Reduced Fat Shredded Cheddar Cheese
  • 1/2 cup Shredded Reduced Fat Monterey Jack Cheese
  • 1/3 cup Fat Free Sour Cream
  • 1/4 cup Black Olives
  • 2-3 tablespoons Fresh Cilantro chopped
  • 1 cup Pico de Gallo

Instructions
 

  • In a skillet set over medium heat, add refried beans, diced green chilies, cumin, coriander, chili powder, garlic powder and hot sauce. Stir together and allow flavors to meld and warm through, about 5-7 minutes. Remove from heat and set aside.
  • In a medium size bowl, mix together all of the pico de gallo ingredients (tomatoes, jalapeno, red onion, lime, salt and cilantro) and set aside.
  • In a second medium size bowl, mash avocados with a fork, potato masher or pastry blender. Add 1 cup of the pico de gallo mixture and the juice of two limes and mix well to combine.
  • Spread the refried bean mixture evenly over a medium sized platter with slightly rimmed edges. Then layer the ingredients in the following order on top of the beans, making sure to spread each layer evenly over the top of the previous:
  • sour cream
  • cheddar cheese
  • guacamole
  • jack cheese
  • black olives
  • 1 cup ofpicodegallo
  • chopped cilantro

Notes

Extra dip can be covered and stored in the fridge for up to 2 days. This recipe can also be made on two smaller platters or plates. Just divide each layer evenly between the two plates. Easy peasy.

Nutrition

Calories: 138kcalCarbohydrates: 12gProtein: 6gFat: 7gSaturated Fat: 2gSodium: 382mgFiber: 5gSugar: 1g
Keyword Appetizers, Beans, Dips, Snacks, Tex Mex
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