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Baked Ham and Cheese Egg Muffins Photo

Savory Breakfast Muffins Recipe

Amber Bracegirdle
Savory Breakfast Muffins make a great change of pace from all those pieces of cake masquerading as health food because they don't have frosting. Whip some up and start the day off right.
4 from 3 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 1 muffin
Calories 109 kcal

Ingredients
  

  • 10 Egg
  • 2 tablespoons Parmesan Cheese
  • 2/3 cup Crumbled Feta Cheese
  • 1/2 cup Chopped Fresh Tomatoes
  • 1/2 cup Spinach
  • 1 cup Mushrooms sliced
  • 3 tablespoons Diced Onion
  • 4 ounces Prosciutto
  • Salt and Pepper to taste

Instructions
 

  • Preheat your oven to 350°F. Grease a muffin tray and put it to one side.
  • Whisk together the eggs, salt and pepper in a large bowl. Mix in the parmesan cheese and set aside.
  • In a separate bowl, mix tomatoes, spinach, mushrooms, onion, feta and prosciutto. Distribute the mixture evenly between the muffin cups.
  • Pour the egg and parmesan mixture over the top of each cup until nearly full.
  • Bake for 20 minutes and cool slightly before serving.

Nutrition

Calories: 109kcalCarbohydrates: 1gProtein: 9gFat: 7gSaturated Fat: 1gSodium: 363mgSugar: 1g
Keyword Breakfasts, Brunches, Easy, Feta Cheese, Healthy Eating, Muffins, Tomatoes
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