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Sausage and Kale Soup Photo

Sausage and Kale Soup Recipe

Lauren Keating
Sausage and Kale Soup is an easy and nourishing make ahead meal. Make on Sunday and enjoy all week long!
3 from 26 votes
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 222 kcal

Ingredients
  

  • 14 ounces Mild Italian Chicken Sausage Or mild Italian turkey sausage, crumbled
  • 1 Onion Chopped
  • 2 cloves Garlic Minced
  • 2 Carrot Peeled and diced
  • 2 stalks Celery Diced
  • 1 tablespoon Italian Seasoning
  • 8 cups Chicken Stock Preferably homemade
  • 1 Sweet Potato Peeled and diced
  • 1 bunch Kale Chopped
  • 1 15 ounce can White Beans Rinsed and drained
  • 1/2 cup Quinoa Rinsed
  • Grated Parmesan Cheese For serving, optional

Instructions
 

  • Brown the sausage in a large soup pot set over medium heat. Transfer to a plate with a slotted spoon, leaving any grease behind. Add the onion and garlic and cook 2 minutes, or until soft. Add the carrot and celery and cook 5 minutes. Stir in the Italian seasoning.
  • Pour in the chicken stock. Add the diced sweet potato and the browned sausage. Bring to a boil, then reduce to a simmer. Cook for 30 minutes.
  • Add the kale, white beans, and quinoa. Simmer another 20 minutes, or until the quinoa and sweet potato are cooked through. Season to taste with salt and pepper.
  • Serve topped with parmesan cheese, if desired.

Nutrition

Calories: 222kcalCarbohydrates: 25gProtein: 15gFat: 4gSodium: 1376mgFiber: 5gSugar: 1g
Keyword Dinners, Easy Dinners, Kale, Lunches, Make Ahead, Sausage, Simmered, Soups
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