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Roasted Brussels Sprouts Bowls Photo

Roasted Brussels Sprouts Bowls Recipe

Taylor Kiser
Roasted Brussels Sprouts Bowls with sausage and tons of flavor are going to save you from ever having a sad desk lunch again. Or sad dinner. We gotchu.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 283 kcal

Ingredients
  

  • 1 1/2 pounds Brussels Sprouts
  • 1 1/2 tablespoons Olive Oil
  • Salt
  • 4 Chicken Apple Sausage of choice
  • 1 large Apple diced
  • 1/2 cup Goat Cheese crumbled
  • 2 tablespoons Pure Maple Syrup

Instructions
 

  • Preheat your oven to 400°F and trim your Brussels sprouts, cutting them in half.
  • In a large bowl, toss them with the oil and a good pinch of salt. Transfer to a baking sheet and spread into an even layer.
  • Roast until golden brown and fork tender, about 20-25 minutes, stirring once. Divide between 4 meal prep containers.
  • Cook the sausage according to package directions (I slice mine and give it a quick sear in a dry frying pan) then divide between the 4 bowls.
  • Divide the apples and goat cheese between the 4 bowls, followed by the maple syrup.
  • DEVOUR! (or devour later)

Nutrition

Calories: 283kcalCarbohydrates: 29gProtein: 15gFat: 12gSaturated Fat: 4gSodium: 321mgFiber: 8gSugar: 15g
Keyword Apples, Brussels Sprouts, Easy, Easy Dinners, Easy Lunches, Healthy Eating, Make Ahead, Sausage, Sauteed
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