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Quinoa Risotto with Asparagus Photo

Quinoa Risotto with Asparagus Recipe

Jennifer W.
Quinoa Risotto with Asparagus lets you celebrate spring with its healthy ingredients. A perfect light meal.
3 from 30 votes
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings 4
Calories 391 kcal

Ingredients
  

  • 1 1/2 cups Organic Vegetable Broth
  • 4 tablespoons Extra Virgin Olive Oil
  • 2 Shallot Diced
  • 1 cup Quinoa
  • 2/3 cup Dry White Wine
  • 6 ounces Asparagus Ends removed and chopped into 1/4 inch pieces
  • 1/3 cup Organic Frozen Sweet Corn
  • 1 tablespoon Fresh Thyme Chopped
  • 1/2 cup Grated Parmesan Cheese

Instructions
 

  • Add the vegetable broth to a heat-safe bowl and microwave until hot but not yet boiling, about 2 minutes. Cover and set aside.
  • Heat 1 tablespoon olive oil and chopped shallot in a saucepan over medium-low heat until shallot is softened, about 2 minutes.
  • Add the quinoa and cook until toasted, stirring frequently, about 2 minutes.
  • Add the wine, stir, and simmer until wine is reduced, about 2 minutes.
  • Add enough of the heated vegetable broth to barely cover the quinoa, about 1/2 cup.
  • Stir, and allow the broth to simmer and reduce.
  • When most of the broth has cooked away, add another 1/2 cup.
  • Repeat this process until quinoa is tender and al dente, about 10 minutes.
  • Meanwhile, as quinoa cooks, heat 1 tablespoon olive oil in a sauté pan over medium heat.
  • Add the asparagus and cook until hot but still crisp, about 2 minutes.
  • Add the corn and thyme, and season with salt and pepper.
  • Stir until well combined and cook until corn is heated through, about 2 minutes. Remove from heat and set aside.
  • When quinoa is cooked, remove saucepan from heat.
  • Add cooked asparagus mixture, along with 2 tablespoons olive oil and the grated parmesan.
  • Stir until parmesan is melted and everything is well combined. Season with salt and pepper. Serve.

Nutrition

Calories: 391kcalCarbohydrates: 38gProtein: 11gFat: 19gSaturated Fat: 3gSodium: 206mgFiber: 3gSugar: 1g
Keyword Dinners, Healthy, Healthy Eating, Quinoa, Risotto, Simmered, Spring, Vegetarian, Wine
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