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–+ servings
Pumpkin Protein Bars Photo

Pumpkin Protein Bars Recipe

Taylor Kiser
Pumpkin Protein Bars are the perfect grab-and-go breakfast. Easy to make, and so healthy!
3 from 568 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 12 1 bar
Calories 85 kcal

Ingredients
  

  • 1 1/2 cups Pumpkin Not pumpkin pie filling
  • 3/4 cup Egg Whites About 6 egg whites
  • 3 tablespoons Pure Maple Syrup Plus more for drizzling
  • 1 teaspoon Pure Vanilla Extract
  • 1/4 cup Vanilla Protein Powder
  • 1/2 cup Truvia
  • 1 tablespoon Pumpkin Pie Spice Plus 2 teaspoons
  • 1 cup Quick Oats
  • 1/3 cup Pecans Chopped

Instructions
 

  • Preheat your oven to 350°F and line an 8x8 pan with parchment paper, spraying with cooking spray.
  • In a large bowl, stir together the pumpkin, egg whites, maple syrup and vanilla extract
  • In a medium bowl, stir together the protein powder, truvia, and pumpkin pie spice.
  • Add the protein powder into the mixture, along with the quick oats and stir until well combined.
  • Pour the batter into the prepared pan and smooth out evenly. Sprinkle with chopped pecans and drizzle with maple syrup.
  • Bake until the center feels set and pulls away from the side, about 35-40 minutes.
  • Let cool completely at room temperature and slice into bars and serve!

Notes

  • Bars can be stored at room temperature for 2-3 days and then refrigerated.

Nutrition

Calories: 85kcalCarbohydrates: 14gProtein: 5gFat: 3gSodium: 30mgFiber: 2gSugar: 7g
Keyword Baked, Baking, Breakfasts, Healthy, Healthy Eating, Pumpkin, Pumpkin Week, Snacks
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