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–+ servings
Pumpkin Lassi Photo

Pumpkin Lassi Recipe

Shanna Schad
Pumpkin Lassi is a great healthy breakfast you can enjoy before your holiday meal. Wonderful!
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 2
Calories 206 kcal

Ingredients
  

  • 1 cup Pumpkin Not pie filling
  • 1 1/2 cups Plain Yogurt Or vanilla yogurt, do not use Greek yogurt, you want a thinner style
  • 3-4 Medjool Date Seeds removed, or 2-3 tablespoons maple syrup or honey
  • 1/2 cup Cold Water
  • 1/2 teaspoon Pure Vanilla Extract
  • 1/4 teaspoon Green Cardamom Plus more for garnish
  • 1/4 teaspoon Ground Ginger
  • 1/4 teaspoon Cinnamon
  • 1/8 teaspoon Ground Cardamom
  • 2 teaspoons Roasted Pumpkin Seeds

Instructions
 

  • Add all ingredients except garnish to blender and mix well.
  • Pour into glasses and top with a sprinkle of ground cardamom and pumpkin seeds.
  • Serve immediately. Can be served over ice if a colder drink is desired.

Nutrition

Calories: 206kcalCarbohydrates: 30gProtein: 11gFat: 3gSaturated Fat: 2gSodium: 137mgFiber: 5gSugar: 23g
Keyword Blended, Breakfasts, Drinks, Easy, No Cook, Pumpkin, Smoothies, Thanksgiving, Yogurt
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