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–+ servings
Pumpkin Chia Seed Pudding Photo

Pumpkin Chia Seed Pudding Recipe

Jennie Phaneuf
Pumpkin Chia Seed Pudding brings a comforting pudding to Pumpkin Week. You'll be amazed at this healthy dish.
5 from 1 vote
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Prep Time 5 minutes
Chilling 4 minutes
Total Time 4 hours 5 minutes
Servings 6 1/2 cup
Calories 204 kcal

Ingredients
  

  • 1 cup Almond Milk Or coconut milk
  • 1/2 cup Plain Greek Yogurt
  • 1/2 cup Pumpkin Puree
  • 1/4 cup Pure Maple Syrup Plus 2 tablespoons, divided
  • 1 teaspoon Pure Vanilla Extract
  • 1/2 teaspoon Pumpkin Pie Spice
  • 1/2 cup Chia Seeds
  • 1/4 cup Pecans Toasted and chopped
  • 1/4 cup Roasted Pumpkin Seeds

Instructions
 

  • Add coconut milk, Greek yogurt, pumpkin puree, 1/4 cup maple syrup, vanilla extract, and pumpkin pie spice to a bowl. Whisk until the mixture is smooth. Whisk in the chia seeds.
  • Transfer to individual containers or cover the bowl with plastic wrap. Place the mixture in the refrigerator to chill for 4 hours.
  • Top with maple-glazed pecans and pumpkin seeds.
  • Add chopped pecans and pumpkin seeds to a small bowl. Stir in maple syrup. Transfer to an airtight container and store in the refrigerator until ready to serve.

Nutrition

Calories: 204kcalCarbohydrates: 19gProtein: 8gFat: 12gSaturated Fat: 1gSodium: 9mgFiber: 1gSugar: 9g
Keyword Chia Seeds, Desserts, Easy, Healthy, Healthy Eating, No Cook, Pudding, Pumpkin, Pumpkin Week, Snacks
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