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Pineapple Coconut Kale Smoothie Recipe

Katie Goodman
Pineapple Coconut Kale Smoothie can be made with frozen or fresh kale. Huge on nutrition and taste.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 226 kcal

Ingredients
  

  • 2 tablespoons Coconut Oil
  • 1 tablespoon Chia Seeds
  • 1 1/2 ounces Frozen Kale Or fresh
  • 8 ounces Water Cold
  • 10 ounces Frozen Pineapple
  • 2 ounces Orange Juice
  • 1 scoop Vanilla Protein Powder Optional

Instructions
 

  • Add the coconut oil, chia seeds, kale and water to the blender.
  • Puree (using the whole juice cycle if available) until completely smooth.
  • Add the pineapple, orange juice and vanilla protein.
  • Puree until well blended.
  • Drink immediately.

Nutrition

Calories: 226kcalCarbohydrates: 24gProtein: 8gFat: 11gSaturated Fat: 8gSodium: 25mgFiber: 1gSugar: 18g
Keyword Blended, Blenders, Breakfasts, Drinks, Easy, Family Meals and Snacks, Frozen Drinks, Healthy, Healthy Eating, How To Guides, Kale, No Cook, Smoothies, Snacks
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