Go Back
–+ servings
Perfect Bar Recipe Photo

Perfect Bar Recipe

Taylor Kiser
This homemade Perfect Bar recipe will be your go-to for snacking! Make a batch to keep in your fridge today.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 4 minutes
Total Time 4 hours 10 minutes
Servings 6 1 bar
Calories 475 kcal

Ingredients
  

  • 1 1/4 cups Natural Peanut Butter creamy variety
  • 1/4 cup Honey plus 4 teaspoons
  • 3/4 cup Non-Fat Dry Milk Powder
  • 1/2 cup Unflavored Powdered Egg Whites
  • 3 tablespoons Coconut Oil melted

Instructions
 

  • Line the bottom and sides of a loaf pan with parchment paper.
  • In a large bowl, using an electric hand mixer, beat together the peanut butter and honey until they thicken up.
  • Add in all the remaining ingredients and beat until they begin to mix. Then, use your hands until well mixed. The dough will be thick, a little bit sticky, and soft.
  • Press evenly into the prepared pan and refrigerate for at least 4 hours, or until firm.
  • Slice into bars and DEVOUR!

Notes

  • To make dairy free: Use only 1/4 Cup plus 2 teaspoons honey and sub the dry milk powder for SIFTED (very important) powdered coconut milk.
  • I have also tried this by omitting all the milk powder and using all egg protein, if you want to make it suitable for a paleo diet, and it works great. It is slightly less sweet, but still very tasty!
  • I recommend a no-stir variety of peanut butter. Swap in almond butter for paleo.
  • Use refined coconut oil if you don’t want a coconut taste.
  • Depending on the temperature of your fridge, your bars may firm up more or less – you can always place them in the freezer if your fridge isn’t cold enough.

Nutrition

Calories: 475kcalCarbohydrates: 23gProtein: 20gFat: 32gSaturated Fat: 11gSodium: 133mgFiber: 3gSugar: 18g
Keyword Healthy, Healthy Eating, Honey, Keto, Low Carb, Peanut Butter
Tried this recipe?Let us know how it was!