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Pan Seared Flank Steak Photo

Pan Seared Flank Steak Recipe

Christina Lane
Pan Seared Flank Steak is simply incredible. Add some spicy pepitas, and you've got one amazing dinner.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Cuisine Cast Iron Cooking
Servings 2
Calories 526 kcal

Ingredients
  

  • 3/4 pound Flank Steak
  • 2 tablespoons Canola Oil
  • Salt and Pepper to taste
  • 1/2 cup Raw Pepitas (shelled pumpkin seeds)
  • 1 1/2 teaspoons Smoked Paprika
  • 1/4 teaspoon Ground Cayenne Pepper
  • Salt and Pepper to taste
  • 2 teaspoons Fresh Lime Juice
  • Cooked White Rice optional

Instructions
 

  • Preheat the grill to high, or place a cast iron skillet on the stove and turn the heat to high. When you can only hold your hand over the cooking surface for 3 seconds, you’re ready to cook.
  • Add 1 tablespoon of the oil to the pan (or grease the grates with the oil using a paper towel).
  • Sprinkle both sides of the steak with salt and pepper, then place it in the pan (or on the grill). Turn the heat down to medium.
  • Let cook for 8-10 minutes without touching.
  • Flip the steak, and cook for another 5-10 minutes, depending on how you like your steak. Use a thermometer for precise cooking. I pull my steak off at 120, and then cover it with foil to rest for at least 10 minutes.
  • While the steak rests, make the chile pepitas. If you’re grilling, use a heavy (NOT nonstick pan), place it on the grates.
  • Add the remaining tablespoon of oil and the pepitas to the pan. Stir to coat the seeds in the oil and beef drippings. Add the spices and a pinch of salt. Cook until fragrant and toasted, about 4 minutes. Remove from the heat, and stir in the lime juice.
  • Slice the steak against the grain, and sprinkle the pepitas on top. Serve with rice, if desired.

Nutrition

Calories: 526kcalCarbohydrates: 5gProtein: 43gFat: 35gSaturated Fat: 4gSodium: 99mgFiber: 1g
Keyword Beef, Cast Iron Cooking, Cooking for Couples, Dinners, Easy Dinners, Grilled, Pumpkin, Seared, Steak
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