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Pan-Seared Apple Chicken Photo

Pan-Seared Apple Chicken Recipe

Kristy Still
Pan-Seared Apple Chicken will be the family's favorite meal of the season. A great weeknight dinner.
4 from 4 votes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Cuisine Gluten Free
Servings 4
Calories 322 kcal

Ingredients
  

  • 8 tenders Boneless Skinless Chicken Tenders
  • 2 Apple Sliced
  • 2 tablespoons Olive Oil
  • 2 tablespoons Dried Rosemary
  • 1 teaspoon Ground Cinnamon
  • Fresh Parsley To garnish

Instructions
 

  • Warm up one tablespoon Olive Oil in a cast iron skillet on medium-high heat.
  • Then, place the chicken tenders in the skillet, add the apples on top.
  • Evenly add the remainder of the olive oil, 1/2 the rosemary, and cinnamon over the chicken and apples.
  • Let this cook until well done on one side, about 10 minutes.
  • Rotate the chicken, and then add the remainder of the rosemary and cinnamon.
  • Let this continue cooking until well done or at least 165°F.
  • Serve topped with additional parsley, rosemary, cinnamon, and paired with apples.

Nutrition

Calories: 322kcalCarbohydrates: 16gProtein: 46gFat: 7gSaturated Fat: 1gSodium: 782mgFiber: 3gSugar: 11g
Keyword Apples, Chicken, Dinners, Easy, Easy Dinners, Fall, Gluten Free, Seared
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