Go Back
–+ servings
Pan Fried Lamb Chops with Rosemary Photo

Pan Fried Lamb Chops with Rosemary Recipe

Lisa Grant
Pan Fried Lamb Chops are flavorful and perfect for date night or any special occasion dinner. But this lamb chop recipe is so easy to make that you will put it on your week night menu all the time!
4.09 from 12 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 506 kcal

Ingredients
  

  • 8 small Lamb Loin Chop (about 2 pounds)
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Dried Rosemary
  • 2 tablespoons Grapeseed Oil

Instructions
 

  • Sprinkle the lamb chops on both sides with the salt, pepper, garlic powder and rosemary.
  • Add oil to a large cast iron or heavy steel pan on medium high heat until very hot.
  • Carefully put in the lamb chops and sear them for about 4 minutes (for medium rare doneness) on each side.
  • Cover with foil and let rest for 10 minutes before serving.

Notes

  • They can be cooked for more or less depending on desired doneness. Use an instant read thermometer if desired. It should read 125°F for medium rare, 130°F for medium, and 145°F and higher for well done.

Nutrition

Calories: 506kcalProtein: 34gFat: 39gSaturated Fat: 14gSodium: 557mg
Keyword Dinners, Easy, Easy Dinners, Family Meals and Snacks, Fried, Lamb, Lamb Chop
Tried this recipe?Let us know how it was!