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Paleo Coconut Curry Butternut Squash Soup Photo

Paleo Coconut Curry Butternut Squash Soup Recipe

Amanda Livesay
Paleo coconut curry butternut squash soup is full of spicy, cozy flavor. Plus, it’s easy to make for any weeknight dinner, or even lunch.
3 from 15 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Cuisine Paleo
Servings 8
Calories 213 kcal

Ingredients
  

  • 1 tablespoon Coconut Oil
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1/2-inch piece Fresh Ginger minced
  • 1 tablespoon Red Curry Paste paleo-friendly
  • 8 cups Diced Butternut Squash
  • 2 cups Sweet Potato diced
  • 4 cups Vegetable Stock or chicken stock
  • 3 tablespoons Coconut Sugar
  • Salt and Pepper to taste
  • 2 tablespoons Fresh Lime Juice
  • 1 cup Full Fat Coconut Milk
  • Cilantro and Chili Flakes for serving

Instructions
 

  • In a large stock pot, heat coconut oil over medium-high heat. Add onion and cook until softened, about 3 minutes. Add garlic, ginger, and red curry paste and stir until fragrant, about 30 seconds. Add butternut squash, sweet potato, and vegetable broth. Bring to a boil, cover, and lower to a simmer. Simmer until squash and sweet potato are fork tender, 10-15 minutes.
  • Use an immersion blender (or blend in small batches in a regular blender) to blend until smooth. Stir in coconut sugar, salt and pepper, fresh lime juice, and coconut milk.
  • Top with cilantro and crushed red pepper flakes before serving.

Nutrition

Calories: 213kcalCarbohydrates: 31gProtein: 2gFat: 9gSaturated Fat: 8gSodium: 73mgFiber: 4gSugar: 10g
Keyword Blended, Coconut, Comfort Food, Curry, Easy, Easy Dinners, Paleo, Soups
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