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Paleo Baked BBQ Cauliflower Wings Photo

Paleo Baked BBQ Cauliflower Wings Recipe

Amanda Livesay
Paleo baked BBQ cauliflower wings are a healthier way to enjoy the flavor of wings. Crispy and coated with sauce, they’re so addictive!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Cuisine Paleo
Servings 8
Calories 278 kcal

Ingredients
  

  • 1 head Cauliflower cut into florets
  • 2 cups Almond Meal
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Ground Black Pepper
  • 2 Egg beaten
  • 2 cups BBQ Sauce paleo-friendly

Instructions
 

  • Preheat oven to 400°F. Line a baking sheet with parchment paper.
  • Combine almond meal, garlic powder, salt, and black pepper in a shallow dish.
  • Working with one cauliflower floret at a time, dip in egg and let excess egg drip off. Toss in almond meal mixture until coated and transfer to baking sheet. Continue with all of the cauliflower.
  • Bake for 20 minutes, flip, and bake another 10 minutes or until browned and tender. Toss in barbecue sauce. Serve immediately.

Nutrition

Calories: 278kcalCarbohydrates: 21gProtein: 10gFat: 16gSaturated Fat: 1gSodium: 752mgFiber: 5gSugar: 9g
Keyword Baked, Cauliflower, Easy, Game Day Grub, Healthy, Paleo, Side Dishes, Vegetables
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