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Paleo Baked BBQ Cauliflower Wings Photo

Paleo Baked BBQ Cauliflower Wings Recipe

Amanda Livesay
Paleo baked BBQ cauliflower wings are a healthier way to enjoy the flavor of wings. Crispy and coated with sauce, they’re so addictive!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Cuisine Paleo
Servings 8
Calories 278 kcal

Ingredients
  

  • 1 head Cauliflower cut into florets
  • 2 cups Almond Meal
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Ground Black Pepper
  • 2 Egg beaten
  • 2 cups BBQ Sauce paleo-friendly

Instructions
 

  • Preheat oven to 400°F. Line a baking sheet with parchment paper.
  • Combine almond meal, garlic powder, salt, and black pepper in a shallow dish.
  • Working with one cauliflower floret at a time, dip in egg and let excess egg drip off. Toss in almond meal mixture until coated and transfer to baking sheet. Continue with all of the cauliflower.
  • Bake for 20 minutes, flip, and bake another 10 minutes or until browned and tender. Toss in barbecue sauce. Serve immediately.
Keyword Baked, Cauliflower, Easy, Game Day Grub, Healthy, Paleo, Side Dishes, Vegetables