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Low Carb Thai Curry Grilled Veggie Burgers Photo

Low Carb Thai Curry Grilled Veggie Burgers Recipe

Taylor Kiser
These low carb Thai curry grilled veggie burgers are a dream. Whether you’re vegetarian or not, if you love Thai food, you will love these burgers!
3 from 9 votes
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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Cuisine Asian
Servings 4
Calories 229 kcal

Ingredients
  

  • 1/2 cup Walnuts 50 grams
  • 2 cups Cauliflower cut into florets, 190 grams
  • 1/4 cup Fresh Cilantro roughly chopped + additional for garnish
  • 2 tablespoons Toasted Sesame Seeds + additional for garnish
  • 2 tablespoons Natural Peanut Butter almond butter for paleo/whole30
  • 2 tablespoons Unsweetened Applesauce
  • 1 tablespoon Coconut Flour
  • 2 teaspoons Yellow Curry Powder
  • 1/2 teaspoon Salt
  • pinch of Black Pepper
  • 1 1/2 tablespoons Green Onion sliced + additional for garnish
  • 1/3 cup Avocado mashed, 80 grams or about 1/2 a large avocado
  • 1 tablespoon Full Fat Coconut Milk canned
  • pinch of Salt
  • Butter Lettuce for serving
  • Bean Sprouts for garnish
  • Toasted Peanuts for garnish, almonds for paleo/whole30

Instructions
 

  • Preheat your oven to 350°F and place the walnuts in a small baking pan. Bake until toasted and “nutty” smelling, about 10-13 minutes.
  • GENEROUSLY rub your grill with a high-heat cooking oil, and preheat to medium heat.
  • Add the walnuts into a large food processor, along with all the burger ingredients up to the green onions. Processor, stopping to scrape the sides as necessary, until everything is broken down and well mixed.
  • Use a 1/3 cup measure to form the mixture into 4 burgers, about 1/2 inch thick.
  • Cook the burgers on in-direct heat (along the outside edge of the grill) for 6 minutes. Gently flip and cook and additional 6 minutes.
  • While the burgers cook, place the sauce ingredients in a small food processor (mine is 3 cups) and process until smooth and creamy.
  • To serve:
  • Place the bean sprouts on a large leaf of lettuce, followed by the burgers and then the sauce.
  • Garnish with peanuts, cilantro, green onion and sesame seeds.
  • DEVOUR.

Notes

  • If you have a really runny peanut butter, you may need to add an additional 1 tsp of coconut flour to the mixture.

Nutrition

Calories: 229kcalCarbohydrates: 10gProtein: 6gFat: 19gSaturated Fat: 1gSodium: 316mgFiber: 5gSugar: 2g
Keyword Asian, Burgers, Cauliflower, Curry, Grilled, Healthy Eating, Low Carb, Paleo, Peanut Butter, Vegetables, Vegetarian, Walnuts, Whole30
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