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–+ servings
Lentil Vegetable Soup Photo

Lentil Vegetable Soup Recipe

Lisa Grant
Lentil Vegetable Soup is filled with healthy ingredients. If you need an easy vegan meal idea, this soup can serve as the main course, side dish or an appetizer!
4.82 from 11 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 258 kcal

Ingredients
  

  • 32 ounces Vegetable Broth
  • 1 14.5 ounce can Fire Roasted Diced Tomatoes
  • 12 ounces Frozen Mixed Vegetables (1 package)
  • 1 cup Red Lentils (dried)
  • 1 teaspoon Cumin
  • 1/2 teaspoon Garlic Powder
  • Salt and Pepper to taste

Instructions
 

  • In a medium size soup pot, add vegetable broth and tomatoes on medium high heat. Cook for about 5 minutes or until mixture comes to a boil.
  • Add frozen veggies, lentils, cumin powder and garlic powder. Cook for a few minutes or until mixture comes to a simmer.
  • Reduce heat to medium and cover the pot with a lid. Cook for about 15 more minutes or until veggies and lentils are tender.
  • Season with salt and pepper to taste before serving in bowls.

Nutrition

Calories: 258kcalCarbohydrates: 38gProtein: 15gSodium: 74mgFiber: 11gSugar: 8g
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