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Kale Barley Salad Photo

Kale Barley Salad Recipe

Urvashee Patel
Kale Barley Salad is a hearty, healthy lunch or dinner that's good winter and summer alike. We can just imagine it next to a...
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 322 kcal

Ingredients
  

  • 1 cup Pearled Barley
  • 12 leaves Dinosaur Kale chopped
  • 1 tablespoon Olive Oil
  • 1/4 teaspoon Sea Salt
  • 1 Ruby Red Grapefruit
  • 1/2 cup Plain Greek Yogurt
  • 1/2 cup Sweet Onion diced
  • 1 teaspoon Ground Cumin
  • 1/4 cup Slivered Almonds

Instructions
 

  • Combine the barley with 2 1/2 cups of water and bring it to a boil. Cover and let it simmer for 30 minutes or until the barley is soft and chewy. Drain any excess water.
  • Massage the oil and salt into the chopped kale leaves.
  • Peel and segment the grapefruit and cut the slices into thirds.
  • Toss the grapefruit pieces into the kale, letting the juices mix, and let it sit for 15 minutes.
  • Mix the yogurt with the onions and cumin and combine it with kale. Salt and pepper to taste.
  • Serve the kale salad over the warm barley and top with almond slices.

Nutrition

Calories: 322kcalCarbohydrates: 48gProtein: 13gFat: 8gSaturated Fat: 1gSodium: 239mgFiber: 13gSugar: 8g
Keyword Almonds, Barley, Boiled, Grapefruit, Healthy, Kale, Salads, Vegetables, Vegetarian, Yogurt
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