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Italian Sausage Stuffed Zucchini Boats Photo

Italian Sausage Stuffed Zucchini Boats Recipe

Nora Rušev
Italian Sausage Stuffed Zucchini Boats has a fresh tomato sauce an savory sausage. Sprinkled with a little cheese on top, you've got a meal where everyone will be begging for seconds!
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Prep Time 1 hour
Cook Time 40 minutes
Total Time 1 hour 40 minutes
Servings 4
Calories 564 kcal

Ingredients
  

  • 4 medium Zucchini Squash
  • 2 tablespoons Olive Oil
  • 1 pound Italian Sausage Casings removed
  • 1 medium Onion Chopped
  • 1 clove Garlic Minced
  • 2 tablespoons Tomato Paste
  • 1/4 cup Red Wine If you don’t want to use wine, you can substitute any stock you have on hand
  • 1 pound Fresh Tomato chopped
  • 1 teaspoon Italian Herb Seasoning
  • Salt and Pepper To taste
  • 2 ounces Finely Shredded Parmesan Cheese
  • 4 ounces Shredded Mozzarella Cheese

Instructions
 

  • Bring a large pot of salted water to a boil. Set up an oven rack over a kitchen towel (you will need this to cool the blanched zucchini).
  • In the meantime, carefully halve the zucchini lengthwise - this works best with a long knife. Scoop out the flesh, chop it roughly and set it aside. Make sure you leave the zucchini walls at about 1/4 of an inch, so there’s enough room for the filling but they still keep their shape.
  • Once the water is boiling, add the zucchini halves and cook them for one minute.
  • Drain them immediately and place them, cut side down, on the oven rack.
  • Heat the oil in a large pot over medium-high heat. Add the sausage and brown it for 5 minutes, stirring frequently.
  • Add the onion and garlic and continue cooking for 5 minutes. Then add the chopped zucchini flesh and cook for about 10 minutes, or until it doesn’t look watery anymore. (This depends on your zucchini - especially ones on the larger side will have more water in them.)
  • Once everything is starting to look nicely browned, stir in the tomato paste. Roast it for a minute, stirring constantly. Pour in the red wine (or stock; careful, this might splatter!), stir in the tomatoes and season with Italian herbs, salt and pepper.
  • Cook on medium-low heat for 10-15 minutes or until the sauce has a nice thick consistency.
  • Check for seasoning and add more salt or pepper if needed.
  • Preheat the oven to 400°F.
  • Arrange the blanched zucchini halves in a lightly greased 9x13 inch baking dish.
  • Spoon the filling into the zucchini. It might seem like too much - but you can really stuff it all in there.
  • Sprinkle the stuffed zucchini with parmesan cheese and mozzarella, then bake on the middle rack for 20-25 minutes, or until the cheese is bubbly and starting to brown.

Nutrition

Calories: 564kcalCarbohydrates: 16gProtein: 30gFat: 37gSaturated Fat: 11gSodium: 253mgFiber: 4gSugar: 8g
Keyword Baked, Baking, Boiled, Cheese, Dinners, Easy Dinners, Farm to Table, Healthy, Healthy Eating, Sausage, Sauteed, Tomatoes, Wine, Zucchini
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