How to Make Dr. Oz Detox Soup
Learn how to make Dr Oz Detox Soup - a nutritious blend of fresh vegetables that tastes amazing and can even help with weight loss
Ingredients
- 2 teaspoons Extra Virgin Olive Oil
- 2 cloves Garlic chopped
- 2 tablespoons Diced Onion
- 3 cups Broccoli
- 8 ounces Baby Spinach Leaves
- 2 Parsnip peeled, cored and chopped
- 2 ribs Celery trimmed and chopped
- 1 handful Fresh Parsley roughly chopped
- 1 pinch of Sea Salt to taste
- 1 pinch of Freshly Ground Black Pepper to taste
- 1 tablespoon Lime Juice or to taste
- 2 tablespoons Dry Lentils or other plant-based protein (see notes above)
- 1/2 cup Sweet Potato cooked and cubed (optional)
Instructions
- In a stockpot, fry the onions and garlic.
- Add all the rest of the ingredients except the sweet potato cubes, plus enough water to cover.
- Boil until everything is soft.
- Blend until smooth.
- Add the cooked sweet potato cubes before serving if desired.