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Green detox soup photo

How to Make Dr. Oz Detox Soup

Christine Albury
Learn how to make Dr Oz Detox Soup - a nutritious blend of fresh vegetables that tastes amazing and can even help with weight loss
4 from 5 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 1 serving
Calories 206 kcal

Ingredients
  

  • 2 teaspoons Extra Virgin Olive Oil
  • 2 cloves Garlic chopped
  • 2 tablespoons Diced Onion
  • 3 cups Broccoli
  • 8 ounces Baby Spinach Leaves
  • 2 Parsnip peeled, cored and chopped
  • 2 ribs Celery trimmed and chopped
  • 1 handful Fresh Parsley roughly chopped
  • 1 pinch of Sea Salt to taste
  • 1 pinch of Freshly Ground Black Pepper to taste
  • 1 tablespoon Lime Juice or to taste
  • 2 tablespoons Dry Lentils or other plant-based protein (see notes above)
  • 1/2 cup Sweet Potato cooked and cubed (optional)

Instructions
 

  • In a stockpot, fry the onions and garlic.
  • Add all the rest of the ingredients except the sweet potato cubes, plus enough water to cover.
  • Boil until everything is soft.
  • Blend until smooth.
  • Add the cooked sweet potato cubes before serving if desired.

Nutrition

Calories: 206kcalCarbohydrates: 37gProtein: 6gFat: 3gSodium: 101mgFiber: 8gSugar: 7g
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