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Healthy Homemade Granola Bars Photo

Healthy Homemade Granola Bars Recipe

Allison Ruth
Healthy Homemade Granola Bars are full of the good stuff; cherries, flaxseed, honey and oats. They're nut-free, so safe for every...
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 16 1 bar
Calories 139 kcal

Ingredients
  

  • 1/2 stick Unsalted Butter
  • 2 cups Rolled Oats
  • 1/2 cup Ground Flax Seed
  • 1/2 teaspoon Cinnamon
  • 1/2 cup Raw Pepitas coarsely chopped (pumpkin seeds)
  • 1/2 cup Dried Cherries
  • 1/2 cup Honey
  • 1/4 cup Dark Brown Sugar
  • 1 tablespoon Molasses unsulphured - not blackstrap
  • 1 teaspoon Salt

Instructions
 

  • Preheat oven to 325°F. Line a 9x9 baking pan with parchment paper.
  • In a large pot, melt the butter over medium heat. Add the oats and while stirring frequently, toast in the butter for about 6 minutes or until the oats have darkened slightly in color.
  • Pour the toasted oats into a large bowl and stir in the flaxseed meal, cinnamon, seeds, and cherries.
  • Using the same large pot, combine the honey, sugar, molasses and salt over medium heat. Stirring frequently, bring the syrup to an even boil then remove from heat. Pour the syrup over the oat mixture and toss well to combine evenly. Pour the granola mixture into the prepared pan. Using a buttered spatula, press the oats firmly and evenly into the pan.
  • Bake for 25 to 30 minutes, rotating the pan halfway through. The bars will be shiny and golden when done. Cool for 10 minutes in pan before removing and cutting into 16 smaller bars or 9 large bars. Can be stored in an airtight container for up to 3 days.

Nutrition

Calories: 139kcalCarbohydrates: 19gProtein: 2gFat: 7gSaturated Fat: 2gSodium: 151mgFiber: 2gSugar: 16g
Keyword Baked, Cherries, Family Meals and Snacks, Granola, Honey, Oatmeal, Snacks
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