Cook the rice according to the package directions. Drain and rinse under cold water.
In the meantime, heat the oil in a large 12-inch skillet. Add the chicken, onion and carrot and cook until lightly browned, about 5 minutes, while stirring often. Add the peppers and peas and cook for another 2-3 minutes or until the peas are thawed and piping hot.
Add the pineapple and cook for another 2-3 minutes, stirring often.Add the cooked and rinsed rice and cook for 2-3 minutes again, stirring constantly.
Finally, stir through the BBQ sauce and serve immediately with sliced red cabbage and scallions, if you like.
Keyword Chicken, Dinners, Easy, Family Meals and Snacks, Farm to Table, Pineapples