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Grill Pan Chicken Breasts Photo

Grill Pan Chicken Breasts Recipe

Lisa Grant
Chicken breasts are marinated then grilled in a cast iron pan and finished in the oven. The leftovers are even better than the original meal!
4 from 24 votes
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Prep Time 12 hours
Cook Time 35 minutes
Total Time 12 hours 35 minutes
Servings 6
Calories 293 kcal

Ingredients
  

  • 3 large Chicken Breast about 2 pounds
  • 1/2 cup Italian Dressing or your favorite Chicken Marinade
  • 1 tablespoon Olive Oil
  • 2 teaspoons Dried Parsley

Instructions
 

  • In a large plastic bag, marinate chicken breasts with the marinade or dressing. Keep refrigerated for a minimum of 6 hours or overnight.
  • Preheat the oven to 400°F.
  • Heat olive oil in a cast iron grill pan over medium heat. Add chicken breasts and sear for about 5 minutes on each side or until the chicken has nice grill marks. Sprinkle with the dried parsley.
  • Put the grill pan in the oven and cook the chicken for about 15 minutes or until juices run clear and it is no longer pink in the middle. Internal temperature of the chicken with an instant read thermometer should be at 165°F.
  • Slice the chicken into half inch pieces before serving.

Nutrition

Calories: 293kcalCarbohydrates: 2gProtein: 32gFat: 16gSaturated Fat: 3gSodium: 760mgSugar: 2g
Keyword Chicken, Dinners, Easy, Easy Dinners, Easy Lunches, Grilled, Grilling
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