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–+ servings
Grapefruit Smoothie with Chia Photo

Grapefruit Smoothie with Chia Recipe

Emily Caruso
Grapefruit Smoothie with Chia is the perfect winter smoothie. Whip up the night before for an easy breakfast on the go.
4 from 39 votes
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Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 110 kcal

Ingredients
  

  • 12 ounces Coconut Water Or filtered water
  • 1 large Pink Grapefruit Peeled
  • 1 Lime Peeled
  • 1 cup Pineapple Fresh or canned in juice
  • 1/2 English cucumber
  • 1 piece Fresh Ginger 1 inch, or 1/2 teaspoon dried ginger
  • 2 handfuls Spinach About 1 cup packed
  • 1 tablespoon Organic Agave Nectar Or more to taste
  • 1/2 Frozen Banana
  • 1 tablespoon Chia Seeds
  • 1 1/2 cups Ice Cubes

Instructions
 

  • Place all ingredients in the order listed into a high powered blender.
  • Blend until completely smooth.
  • Serve and enjoy!

Notes

  • Smoothie may be made the night before and refrigerated until ready to drink. If you don’t have a high powered blender, chop your ingredients up into small pieces and blend in batches.

Nutrition

Calories: 110kcalCarbohydrates: 22gProtein: 1gFat: 1gSodium: 89mgFiber: 3gSugar: 15g
Keyword Blended, Chia Seeds, Coconut, Drinks, Easy, Ginger, Grapefruit, Healthy, Healthy Eating, No Cook, Smoothies
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