Gluten Free Turkey Fried Rice Recipe
Gluten Free Ground Turkey Fried Rice is a quick and easy weeknight meal you can put on the table in under 20 minutes. It is a great way to use up any leftover veggies hanging out in your fridge.
Ingredients
- 1 tablespoon Sesame Oil
- 1 tablespoon Oil
- 1 teaspoon Minced Garlic
- 1 teaspoon Ground Ginger (or fresh grated ginger, or the crushed ginger in the tube)
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1/4 cup Chopped Green Onions (just the white part, save the green part for garnish)
- 1/2 pound Ground Turkey
- 1 cup Chopped Carrots (chopped finely)
- 2 cups Leftover Cooked Rice
- 3 tablespoons Tamari Gluten Free Soy Sauce
- 2 Egg beaten
- 1 cup Frozen Peas
Instructions
- Heat your pan over medium/high heat until a drop of water “dances” on the surface and quickly bubbles and evaporates.
- To your hot pan, add your oil, the white part of the green onions, ginger, garlic, and red pepper flakes. Cook until fragrant and the garlic is lightly golden.
- Add the ground turkey to your hot skillet and stir to break up. Cook until browned.
- Add your carrots and cook for 2-3 minutes, or until crisp tender.
- Add leftover rice and gluten free soy sauce and cook until the rice is heated through, and golden brown, about 3-4 minutes.
- Make a “well” in the center of your skillet. Add the eggs, and scramble them in the “well”, gradually pulling in the surrounding rice meat and veggies as it cooks.
- Turn off the heat, and add your frozen peas.
- Add the green part of the green onions and serve.
Nutrition
Calories: 220kcalCarbohydrates: 20gProtein: 12gFat: 10gSaturated Fat: 1gSodium: 541mgFiber: 2gSugar: 1g
Tried this recipe?Let us know how it was!