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Gluten Free Slow Cooker Sweet and Sour Chicken Photo

Gluten Free Slow Cooker Sweet and Sour Chicken Recipe

Kristy Still
Gluten free slow cooker sweet and sour chicken is a perfect weeknight dinner! Full of flavor, this is a hands-off dinner everyone loves.
3 from 26 votes
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Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Cuisine Gluten Free
Servings 6
Calories 472 kcal

Ingredients
  

  • 2 pounds Boneless Skinless Chicken Thighs
  • 1 clove Garlic crushed
  • 8 ounces Pineapple Chunks with juice
  • 1 Green Pepper sliced
  • 1/4 cup Sweet Onion chopped
  • 3/4 cup Granulated Sugar
  • 1 3/4 cups Water
  • 1/2 cup Distilled White Vinegar
  • 2 tablespoons Tamari Gluten Free Soy Sauce
  • 1 tablespoon Ketchup
  • 1/4 cup Cornstarch
  • Cooked Rice

Instructions
 

  • In a 6-quart slow cooker, spray with non-stick spray or place a liner inside.
  • Place the chicken on the bottom.
  • Top with the garlic, pineapple and juice, green pepper, and onion.
  • In a bowl, whisk together the sugar, water, vinegar, soy sauce, and ketchup.
  • Evenly pour over the chicken and veggies.
  • Cover and cook on low for 8 hours.
  • Carefully uncover, mix in the cornstarch.
  • Cover and cook on low for another 15 minutes to thicken.
  • Serve the chicken with sauce over cooked rice.

Nutrition

Calories: 472kcalCarbohydrates: 39gProtein: 40gFat: 17gSodium: 329mgSugar: 32g
Keyword Asian, Chicken, Easy Dinners, Family Meals and Snacks, Gluten Free, Gluten Free Dinners, Slow Cooker
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