Go Back
–+ servings
Gluten Free Oatmeal Bake Photo

Gluten Free Oatmeal Bake Recipe

Shashi Charles
This gluten free oatmeal bake is a heart healthy way to start the day. Full of protein and fiber, it'll keep you full for hours.
No ratings yet
Print Recipe Pin Recipe
Prep Time 35 minutes
Cook Time 30 minutes
Total Time 1 hour 5 minutes
Cuisine Gluten Free
Servings 3 1 ramekin
Calories 391 kcal

Ingredients
  

  • 1/2 cup Uncooked Mung Beans
  • 1 cup Water
  • 1 cup Condensed Coconut Milk
  • 1/2 cup Gluten-Free Rolled Oats
  • 1/2 teaspoon Cardamom
  • 2 Egg
  • 2-3 pinches Lime Zest

Instructions
 

  • In a small saucepan, simmer uncooked mung beans with 1 cup of water for 30 minutes.
  • When they’re fully cooked, preheat oven to 350°F.
  • Place the coconut condensed milk, the oats, mung beans, cardamom, eggs and lime zest in a blender and pulse till well blended.
  • Divide between 3 ramekins. {3rd one no pictures as it was used to taste test ;) }
  • Bake for 30 minutes.
  • Let cool to room temperature, then top with dairy free whipped topping or coconut whip and sprinkle the leftover mung beans on it, then grate some lime zest over it and enjoy.

Nutrition

Calories: 391kcalCarbohydrates: 54gProtein: 9gFat: 14gSaturated Fat: 7gSodium: 113mgFiber: 3gSugar: 35g
Keyword Baked, Baking, Breakfasts, Brunches, Casseroles, Dairy Free, Easy, Gluten Free, Gluten Free Baking, Healthy, Healthy Comfort Food, Oatmeal
Tried this recipe?Let us know how it was!