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Gluten Free Italian Stuffed Peppers Photo

Gluten Free Italian Stuffed Peppers Recipe

Kristy Still
Gluten Free Italian Stuffed Peppers are stuffed with veggies, rice, and meaty Italian sausage. A must try.
4 from 7 votes
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Cuisine Gluten Free
Servings 4
Calories 390 kcal

Ingredients
  

  • 4 Green Bell Pepper
  • 1 pound Mild Ground Italian Sausage
  • 1/4 cup Diced White Onion
  • 1/4 cup Sliced Mushrooms
  • 1/4 cup Fresh Parsley
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 clove Crushed Garlic
  • 1/8 cup Grated Parmesan Cheese
  • 1 cup Cooked Rice
  • Italian Shredded Cheese

Instructions
 

  • Preheat the oven to 400°F.
  • Cut the tops off the peppers, clean them out and place them in a square or round dish until ready to stuff.
  • Spray a large skillet with non-stick cooking spray, then place the Italian sausage in the skillet and brown.
  • Once the sausage is nearly browned, add in the onion, mushrooms, parsley, and olive oil. Mix in the garlic and Parmesan cheese.
  • Let this simmer for 5-10 minutes or until veggies are soft. Once the veggies are soft, mix in the cooked rice.
  • Spoon the mixture into each pepper, topping with Italian Shredded Cheese.
  • Bake for 20-25 minutes or until the cheese is slightly browned.
  • Serve.

Nutrition

Calories: 390kcalCarbohydrates: 13gProtein: 19gFat: 27gSaturated Fat: 9gSodium: 52mgFiber: 1gSugar: 1g
Keyword Baked, Casseroles, Cheese, Dinners, Easy Dinners, Gluten Free, Italian, Peppers, Rice, Sausage, Summer
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