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Gluten Free Fried Okra Photo

Gluten Free Fried Okra Recipe

Kristy Still
Gluten free fried okra makes the perfect Southern side. Let's eat!
3.40 from 5 votes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Cuisine Gluten Free
Servings 8 1/2 cup
Calories 127 kcal

Ingredients
  

  • 4 cups Okra sliced
  • 1 cup Buttermilk
  • 2 Egg beaten
  • 1 cup Gluten Free Cornmeal
  • 1/2 cup All-Purpose Gluten Free Flour
  • 1 teaspoon Salt plus more to taste
  • 1 teaspoon Black Pepper
  • Canola or Vegetable Oil

Instructions
 

  • Evenly pour the okra in a shallow dish, and then let it soak in the buttermilk. Add additional buttermilk if needed to be sure it’s all covered.
  • Beat the eggs in a medium sized bowl.
  • Combine the cornmeal, flour, salt, and pepper in another medium sized bowl.
  • Using a deep skillet or Dutch oven, fill it half way with oil. If you are using a Dutch oven, fill it enough to cover the okra; this may end up being about ¼ way full.
  • Begin to warm up the oil to medium-high heat.
  • Place the okra in the eggs, and then dip in the cornmeal mixture. Be sure the okra is fully coated.
  • Place the okra immediately into the oil.
  • Let it fry on each side for about 5-10 minutes or until browned.
  • Continue for all okra, adding more oil if needed.
  • Place the fried okra on a paper towel lined plate to drain the excess oil and grease.
  • Add additional salt to taste before serving.

Nutrition

Calories: 127kcalCarbohydrates: 22gProtein: 4gFat: 2gSodium: 327mgFiber: 3gSugar: 2g
Keyword Barbecues, Easy, Fried, Gluten Free, Okra, Side Dishes, Southern
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