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–+ servings
Gluten Free Chicken Milanese Photo

Gluten Free Chicken Milanese Recipe

Lisa Grant
Gluten Free Chicken Milanese is easy to prepare after a long day. Gluten free and topped with a fresh salad.
4 from 6 votes
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Cuisine Italian
Servings 6
Calories 356 kcal

Ingredients
  

  • 1 teaspoon Italian Seasoning
  • 1 cup Almond Meal
  • 1/4 teaspoon Black Pepper Plus extra to season the salad
  • 1/2 teaspoon Salt Plus extra to season salad
  • 1/2 cup Skim Milk
  • 6 Boneless Skinless Chicken Cutlet About 24 ounces
  • 1/4 cup Olive Oil Divided
  • 6 cups European Blend Bagged Salad Or mesclun greens can be used
  • 2 cups Grape Tomatoes Halved
  • 1-2 tablespoons White Balsamic Vinegar

Instructions
 

  • In a shallow plate, mix together the Italian seasoning, almond meal, pepper and salt. Place the skim milk in another bowl shallow bowl.
  • Dip the chicken cutlets first in the milk then in the almond meal. Make sure to coat evenly. Set aside on a plate.
  • Heat a large frying pan on medium heat with about 2 tablespoons olive oil (reserve 2 TBS oil for the salad). Cook the chicken cutlets for 5 to 7 minutes on each side or until chicken is golden brown and cooked through. Remove from the pan and continue to cook all remaining chicken in batches if necessary.
  • While the chicken is cooking, whisk together 2 tablespoons olive oil and vinegar. Mix together the salad and tomatoes and drizzle the dressing over it. Season with salt and pepper to taste.
  • Serve the chicken cutlets over the salad mixture.

Nutrition

Calories: 356kcalCarbohydrates: 11gProtein: 33gFat: 20gSaturated Fat: 2gSodium: 417mgFiber: 4gSugar: 4g
Keyword Chicken, Dinners, Easy, Easy Dinners, Fried, Gluten Free, Italian, Low Carb
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