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Gluten Free Baked Eggplant Bites Photo

Gluten Free Baked Eggplant Bites Recipe

Kristy Still
Gluten Free Baked Eggplant Bites will be your new favorite appetizer. A fresh healthy snack for everyone!
3 from 11 votes
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Cuisine Gluten Free
Servings 15 1 bite
Calories 42 kcal

Ingredients
  

  • 1 Eggplant
  • 2 Egg Beaten
  • 1/4 cup All-Purpose Gluten Free Flour
  • 1/2 cup Gluten Free Breadcrumbs
  • 1/4 cup Grated Parmesan Cheese
  • 1 teaspoon Basil
  • 1 tablespoon Dried Parsley
  • 1 teaspoon Rosemary
  • 1 teaspoon Oregano
  • 1 teaspoon Dried Thyme
  • Olive Oil Cooking Spray Or non-stick butter flavored cooking spray

Instructions
 

  • Preheat the oven to 400°F.
  • Thinly slice the eggplant, about 1/8"-inch slices and set aside.
  • In a small bowl, crack the eggs and whisk or beat them well to combine.
  • In another bowl, combine the flour, breadcrumbs, cheese, and spices.
  • Dip each eggplant slice in the egg mixture, then into the flour mixture.
  • Shake off the excess and then place on a greased baking sheet or wire rack.
  • Once all the eggplant slices are on the baking sheet, evenly coat them with the cooking spray.
  • Bake for 20 minutes until browned, carefully remove.
  • Once removed, carefully turn the eggplant slices and spray the other side.
  • Place back in the oven for an additional 20 minutes or until slightly browned.
  • Serve with dipping sauce.

Nutrition

Calories: 42kcalCarbohydrates: 5gProtein: 2gFat: 1gSodium: 37mgFiber: 1gSugar: 1g
Keyword Appetizers, Baked, Eggplant, Gluten Free, Party Food, Snacks, Summer
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