Freekeh Salad with Chicken Recipe
Christina Lane
Freekeh salad with chicken is packed full of goodness. Whole grain, hearty, and tasty too.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 2
Calories 362 kcal
- 1 cup Freekeh Grains
- 2 1/2 cups Water
- pinch of Salt
- 1 tablespoon Balsamic Vinegar
- 1 tablespoon Extra Virgin Olive Oil
- 1/2 teaspoon Salt
- 1/2 teaspoon Oregano dried
- 1/4 teaspoon Onion Powder
- 1/4 teaspoon Black Pepper
- 1/3 cup Plain Greek Yogurt
- 1 cup Cherry Tomatoes sliced
- 2 handfuls Kale shredded
- 2 Chicken Breast cooked - or protein of choice
In a 2-quart saucepan, combine the freekeh, water and salt. Bring to a boil, lower to a simmer and cook for about 20 minutes, or until the grains are al dente. Drain any excess water.
Meanwhile, combine the vinegar, oil, salt, oregano, onion powder, pepper and Greek yogurt. Stir very well.
In a large bowl, combine the freekeh, dressing, sliced tomatoes and shredded kale. Toss very well to combine. Top with sliced protein of choice.
Keyword Chicken, Cooking for Couples, Dinners, Dressings, Easy Dinners, Freekeh, Healthy, Healthy Eating, Salads, Simmered, Whole Grain