Go Back
+ servings
Eggplant Parmesan Bite Pasta Bowls Photo

Eggplant Parmesan Bite Pasta Bowls Recipe

Jennifer W.
Eggplant Parmesan Bite Pasta Bowls are a fun twist on the classic dish. Gotta love that!
5 from 1 vote
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Cuisine Italian
Servings 6
Calories 399 kcal

Ingredients
  

  • 1 Italian Eggplant cut into 1/2" cubes (or use 1/2 of a large American eggplant)
  • 1/4 cup Whole Wheat Flour
  • 1 Egg preferrably organic, pastured
  • 1/2 cup Whole Wheat Panko Crumbs
  • 1 tablespoon Garlic Powder
  • 1 tablespoon Onion Powder
  • 1 tablespoon Dried Thyme
  • 2 tablespoons Olive Oil plus 1 teaspoon
  • 10 ounces Whole Wheat Penne organic
  • 1 small Onion thinly sliced
  • 1 medium Orange Bell Pepper thinly sliced (or yellow bell pepper)
  • 1 1/2 cups Marinara Sauce organic
  • 1 cup Grated Parmesan Cheese
  • 1/4 cup Fresh Basil or parsley, chopped (optional)
  • salt and freshly ground black pepper

Instructions
 

  • Preheat oven to 425°F.
  • Arrange breading station: place flour on one large plate or platter. Place egg in a large mixing bowl and whisk with a fork. Place panko breadcrumbs, garlic powder, onion powder, and thyme in a separate mixing bowl or platter, and stir until well combined.
  • Use hands to toss diced eggplant, all in one batch, through flour until every piece is lightly coated with flour.
  • Transfer eggplant bites to mixing bowl containing egg. Use a large slotted spoon to carefully mix eggplant with egg, until every piece is lightly coated with egg.
  • Use slotted spoon to transfer diced eggplant to breadcrumb mixture. Use hands to toss eggplant through breadcrumbs until every piece is well coated.
  • Transfer breaded eggplant to a parchment-lined baking sheet and spread out the pieces so that no two are overlapping. Wash hands.
  • Season eggplant bites thoroughly with salt and pepper. Measure two tablespoons of olive oil and carefully pour over eggplant, ensuring each piece is lightly coated with oil.
  • Cook for about 17-20 minutes, or until eggplant bites are golden-brown and crispy.
  • Meanwhile, as eggplant is cooking, boil a large pot of water. Salt the water and add penne pasta. Cook about 7-8 minutes, or until just al dente, and drain.
  • Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Add onion and bell pepper and season with salt and pepper. Sauté until softened, about 5-6 minutes. Add jarred marinara, stir until well combined, and cook until heated through, about 2 minutes.
  • Transfer penne, veggie marinara, parmesan bites, and 2/3 cup parmesan to a large mixing bowl. Carefully stir until combined. Transfer pasta to serving bowls and top with remaining parmesan. Add chopped basil or parsley (optional), and serve.

Nutrition

Calories: 399kcalCarbohydrates: 57gProtein: 18gFat: 11gSaturated Fat: 3gSodium: 496mgFiber: 6gSugar: 10g
Keyword Baked, Baking, Eggplant, Healthy, Healthy Comfort Food, Healthy Eating, Italian, Pasta, Stealthy Healthy, Vegetables, Vegetarian
Tried this recipe?Let us know how it was!