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Cheesy Baked Chicken Tenders Photo

Cheesy Baked Chicken Tenders Recipe

Christina Lane
Cheesy Baked Chicken Tenders will bring out the kid in you. You'll be delighted with this grownup version.
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Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 2
Calories 288 kcal

Ingredients
  

  • 1 large Egg Plus 1 egg yolk
  • 1/2 cup Panko Breadcrumbs
  • 1/2 cup Pecorino Romano Cheese Freshly ground
  • 3/4 pound Boneless Skinless Chicken Tenders About 6 to 8 tenders

Instructions
 

  • Preheat the oven to 400°F, and line a small sheet pan with foil. Spray the foil with cooking spray.
  • In a small bowl, beat together the egg and egg yolk. In another small bowl, combine the bread crumbs and cheese.
  • Dunk each chicken tender in the egg, followed by the cheese-bread crumb mixture. Press the mixture firmly onto the tenders to ensure even coverage.
  • Place the chicken tenders on the baking sheet, spray the tops with cooking spray.
  • Bake for 18-20 minutes, until the chicken registered 165 on the inside, and the crust is browned and crispy.

Nutrition

Calories: 288kcalCarbohydrates: 6gProtein: 43gFat: 6gSaturated Fat: 3gSodium: 384mg
Keyword Baked, Baking, Cheese, Chicken, Cooking for Couples, Easy, Easy Dinners
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