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Cawl Mamgu Photo

Cawl Mamgu Recipe

Janette Fuschi
Cawl Mamgu is Welsh leek and lamb soup. It’ll warm you up on these chilly nights, and make your tummy happy!
4 from 32 votes
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Cuisine British
Servings 4
Calories 566 kcal

Ingredients
  

  • 2 tablespoons Vegetable Oil
  • 1 1/2 pounds Lamb cut into bite size cubes
  • 4 ounces Yellow Onion peeled and chopped
  • 4 medium Leek washed, trimmed and cut into small pieces
  • 3 Carrot peeled and sliced
  • 2 stalks Celery
  • 2 Parsnip peeled and sliced
  • 1 pound Potatoes peeled and cut into large chunks
  • 2 1/2 cups Beef Stock
  • 2 1/2 cups Chicken Stock
  • 1/4 teaspoon Salt
  • pinch of Ground Black Pepper small
  • 2 teaspoons Fresh Parsley chopped, for garnish

Instructions
 

  • To a large soup pan add 1 tablespoon vegetable oil over medium heat.
  • Add the lamb and cook until browned, remove and set aside.
  • To the same pan add the other tablespoon of vegetable oil. Add the leeks, carrots, celery and parsnips. Stir and cook until the vegetables are softened, about 10 minutes.
  • Add the potatoes and the lamb, beef stock, chicken stock, salt and pepper.
  • Simmer for 15 minutes until the potatoes are cooked.
  • Serve warm with chopped parsley.

Nutrition

Calories: 566kcalCarbohydrates: 38gProtein: 27gFat: 25gSaturated Fat: 7gSodium: 1719mgFiber: 6gSugar: 9g
Keyword British, Carrots, Dinners, Easy Dinners, Lamb, Leeks, Lunches, Onions, Parsnips, Potatoes, Simmered, Soups
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