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Cauliflower Steaks Photo

Cauliflower Steaks Recipe

Urvashee Patel
Cauliflower steaks make a fun and fabulous main or side dish. We can't get over that delectable sauce!
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Cuisine Indian
Servings 2
Calories 396 kcal

Ingredients
  

  • 1 head Cauliflower
  • 2 1/2 tablespoons Olive Oil
  • 1/2 cup Red Lentils rinsed
  • 1 clove Garlic large
  • 1/4 cup Onion chopped
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Curry Powder
  • 1/2 teaspoon Salt
  • 2 tablespoons Tomato Paste
  • 1/4 teaspoon Cumin

Instructions
 

  • Preheat the oven to 400°F.
  • In small pot add 1 1/2 cups of water and the lentils. Boil and then reduce to a rolling boil on medium to low heat. Let them cook until soft. (There will be water remaining- do not drain)
  • While the lentils are cooking, prepare the cauliflower. Remove the leaves and cut off the bottom stem so it sits upright.
  • Divide the cauliflower in half and make 3/4 inch slices from each half. You should get two from each half. Save the remaining florets for another use.
  • Heat 1 1/2 tablespoons of oil in a large pan over medium high heat. Cook the cauliflower steaks for about 2 minutes on each side or until they are slightly browned.
  • Transfer the steaks to a large sheet pan. Sprinkle with salt and pepper and roast in the oven for 15-20 minutes or until browned and soft.
  • In the same pan, heat 1 Tablespoon of oil over medium heat. Sautee the onions until soft. Add the tomato paste and all the spices. Stir until the paste and spices are well combined.
  • Add the paste mixture to the lentils and mix.
  • Using an immersion blender, blend the lentils until smooth.
  • Drizzle the sauce over the cauliflower steaks.

Notes

  • If the sauce is too thick, you can thin it out with some water.

Nutrition

Calories: 396kcalCarbohydrates: 47gProtein: 17gFat: 16gSaturated Fat: 1gSodium: 700mgFiber: 14gSugar: 10g
Keyword Cauliflower, Easy, Easy Dinners, Indian, Lentils, Roasted, Side Dishes, Vegetables, Vegetarian
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