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Cauliflower Rice Stuffing Photo

Cauliflower Rice Stuffing Recipe

Taylor Kiser
Cauliflower rice stuffing is a delicious low-carb alternative this holiday season! This veggie-packed wonder comes together in minutes.
3 from 56 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Sides
Servings 4
Calories 110 kcal

Ingredients
  

  • 1 1/2 tablespoons Olive Oil
  • 1 cup Diced Onion about half a large onion
  • 1 cup Chopped Celery
  • 1 1/2 tablespoons Minced Garlic
  • 6 cups Cauliflower cut into small, bite-sized florets, 560g
  • 2 tablespoons Fresh Chopped Parsley minced, plus additional for garnish
  • 1 teaspoon Poultry Seasoning
  • 1/2 teaspoon Ground Sage
  • 1/2 teaspoon Sea Salt plus more to taste
  • Black Pepper
  • 1/2 cup Low Sodium Chicken Broth or vegetable broth

Instructions
 

  • Heat the olive oil in a large frying pan on medium-high heat. Add in the onion, celery and garlic and cook, stirring frequently, until the onion is golden brown and tender, about 8 minutes.
  • Reduce the heat to medium and stir in the cauliflower. Cook until the cauliflower just begins to soften and brown, stirring frequently, or about 10 minutes.
  • Add in the parsley, poultry seasoning, sage, salt* and a pinch of pepper and cook one minute.
  • Stir in the broth, cover, and cook until the cauliflower is tender and the liquid is absorbed, about 10 minutes.
  • Season with salt if needed, garnish with additional parsley and DEVOUR!

Notes

  • I liked this better with 3/4 tsp of salt. If you’re salt-sensitive, you may want 1/2 tsp.

Nutrition

Calories: 110kcalCarbohydrates: 13gProtein: 2gFat: 5gSodium: 465mgFiber: 4gSugar: 5g
Keyword Cauliflower, Easy, Fall, Healthy, Holidays, Side Dishes, Thanksgiving, Vegetables
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