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–+ servings
Buffalo Wing Egg Cups Photo

Buffalo Wing Egg Cups Recipe

Taylor Kiser
Buffalo Wing Egg Cups just became your new favorite breakfast and snack. Make sure you have plenty on hand for your Super Bowl party!
3 from 29 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 148 kcal

Ingredients
  

  • 9 slices Deli Turkey Breast
  • 1/4 cup Reduced Fat Shredded Cheddar Cheese Plus 2 tablespoons
  • 3 tablespoons Green Onion Diced
  • 2 Egg
  • 6 Egg White
  • 1/4 cup Buffalo Wing Sauce Plus additional for drizzling (optional)
  • Salt and Pepper

Instructions
 

  • Preheat your oven to 400°F and generously spray a muffin tin with cooking spray.
  • Cut 3 of the Turkey slices in half, and then line 6 cavities of the muffin tray with 1 1/2 slices of the turkey meat, trying to cover any holes in the meat.
  • Place 1 tablespoon of grated cheese and 1/2 tablespoon of diced green onion in the center of each muffin cavity.
  • In a large bowl, whisk together the eggs, egg whites and buffalo sauce. Season with a pinch of salt and pepper.
  • Divide the egg mixture between the muffin cavities, filling almost to the top.
  • Bake for 15-18 minutes until the eggs have puffed up and feel set.
  • Sprinkle with additional buffalo wing sauce, if desired, and DEVOUR.

Nutrition

Calories: 148kcalCarbohydrates: 2gProtein: 18gFat: 4gSaturated Fat: 1gSodium: 630mg
Keyword Appetizers, Baked, Chicken, Eggs, Healthy, Healthy Eating, Low Carb, Muffins, Party Food, Snacks, Spicy
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