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Broccoli Cheddar Zoodle Bake Photo

Broccoli Cheddar Zoodle Bake Recipe

Taylor Kiser
Broccoli Cheddar Zoodle Bake uses a spiralizer to make noodles from zucchini. Throw in a bunch of other vegetables, and you've got a tasty, healthy meal!
3 from 227 votes
Prep Time 25 minutes
Cook Time 50 minutes
Total Time 1 hour 15 minutes
Servings 8
Calories 171 kcal

Ingredients
  

  • 4 large Zucchini Squash (about 2 lbs)
  • Salt
  • 4 Egg
  • 1 cup Egg Whites About 8 egg whites
  • 1/2 cup Fat Free Plain Greek Yogurt
  • Black Pepper
  • 2 cups Broccoli Chopped into bite sized pieces
  • 2 cups Kale Torn and lightly packed
  • 1 1/2 cups Reduced Fat Shredded Cheddar Cheese Divided

Instructions
 

  • Preheat your oven to 350°F and spray a 10 Inch Cast Iron skillet with cooking spray. Set aside.
  • Using the 6mm blade on your spiralizer, spiralize the zucchinis, so that they turn into long noodles. *
  • Place the zucchini into a strainer set over a large bowl and sprinkle with salt. Let them sit for 20 minutes, stirring around every so often.
  • While the zucchini noodles sit, whisk together the eggs and egg whites in a large bowl. Add in the Greek yogurt and a pinch of pepper and additional salt. Whisk until smooth and creamy.
  • Once the zucchini has sat, squeeze out as much excess water as you can. Then, transfer the zucchini noodles onto a paper towel and dry off, again, as much as you can.
  • Stir the zucchini noodles, broccoli, kale and 1 cup of the Cheddar cheese into the egg mixture and mix well.
  • Pour the mixture into the prepared skillet and spread out evenly. Sprinkle with remaining Cheddar cheese.
  • Bake until the eggs feel set and begin to slightly pull away from the side of the skillet, about 40-45 minutes. Turn your oven to HIGH broil and broil an additional 2-3 minutes or until the top turns golden brown.
  • DEVOUR.

Notes

  • Zucchini noodles can also be made on a mandolin using the 7mm Julienne blade.

Nutrition

Calories: 171kcalCarbohydrates: 9gProtein: 16gFat: 7gSaturated Fat: 3gSodium: 230mgFiber: 2gSugar: 3g
Keyword Baked, Breakfasts, Broccoli, Brunches, Casseroles, Cheese, Dinners, Easy Dinners, Eggs, Healthy, Healthy Eating, Spiralizer, Zoodles
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