Go Back
–+ servings
Blueberry Flax Muffins Photo

Blueberry Flax Muffin Recipe

Steph S.
Blueberry flax muffins bring a power of nutrients and fiber to your day. And on top of that, they're delicious!
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Cuisine Blueberries
Servings 12 1 muffin
Calories 183 kcal

Ingredients
  

  • 1 1/4 cups Whole Wheat Flour
  • 1 cup Quick Oats
  • 1/4 cup Ground Flax Seed
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • pinch of Salt
  • 6 ounces Blueberry Nonfat Yogurt
  • 1/4 cup Brown Sugar
  • 1/4 cup Granulated Sugar
  • 1/2 cup Unsweetened Apple Sauce
  • 1 large Egg
  • 1 teaspoon Pure Vanilla Extract
  • 1 1/2-2 cups Blueberries

Instructions
 

  • Preheat over to 375°F.
  • In a medium bowl mix together the whole wheat flour, quick oats, flax seed meal, baking powder, baking soda, and salt.
  • In a small bowl mix together yogurt, brown sugar, granulated sugar, unsweetened applesauce, egg, and vanilla extract.
  • Add 1 1/2-2 cups blueberries (fresh or frozen) to the dry mix and stir to distribute evenly.
  • Add the dry ingredient mixture to the wet ingredients. Stir until just incorporated, don't over-mix.
  • Bake in greased muffin pan for 25 minutes.

Nutrition

Calories: 183kcalCarbohydrates: 36gProtein: 7gFat: 2gSodium: 152mgFiber: 3gSugar: 17g
Keyword Baked, Baking, Blueberries, Breakfasts, Brunches, Easy, Flax, Healthy, Healthy Eating, Muffins, Whole Grain
Tried this recipe?Let us know how it was!