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–+ servings
Black Bean Wraps Photo

Black Bean Wraps Recipe

Allison Ruth
Black bean wraps are a healthy, hearty meal worthy of your lunch and dinner tables. Cashew cream makes them special.
3 from 17 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Cuisine Beans
Servings 6
Calories 361 kcal

Ingredients
  

  • 1 cup Cashew Nuts raw and unsalted
  • Lemon Juice from one small lemon
  • 1 teaspoon Apple Cider Vinegar
  • 5 tablespoons Boiling Water
  • 1 cup Cooked White Rice brown rice, or wild rice
  • 1 cup Quinoa cooked
  • 1 15 oz can Black Beans cooked
  • 1 teaspoon Cumin
  • 1/4 teaspoon Chipotle Chili Powder
  • 1 teaspoon Honey
  • 1 tablespoon Olive Oil
  • Fresh Lime Juice from 1/2 lime
  • 1/4 cup Fresh Cilantro chopped
  • 2 Green Onions diced
  • 1 Red Bell Pepper cored and diced
  • 1 head Romaine Lettuce or other lettuce suitable for wraps

Instructions
 

  • In the bowl of a food processor, combine cashews, lemon juice, and apple cider vinegar.
  • Pulse until combined.
  • Add the water 1 tablespoon at a time, pulsing until mixture is creamy and as thick or thin as desired.
  • Refrigerate until ready for use.
  • Combine all of the ingredients, excepting the lettuce leaves, in a large bowl.
  • Toss gently to distribute the oils and spices evenly. Taste to adjust seasonings.
  • Spoon mixture into lettuce leaves and top with cashew cream.

Nutrition

Calories: 361kcalCarbohydrates: 50gProtein: 14gFat: 13gSodium: 32mgFiber: 6gSugar: 2g
Keyword Beans, Cashews, Easy, Easy Dinners, Family Meals and Snacks, Lettuce, Meatless Monday, Quinoa, Vegetarian, Wraps
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